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STRESS AND LIFE STYLE QUESTIONNAIRE By Malcolm Miller, Ph.D. This questionnaire is a briefer form of one I use in my practice and has been developed from my own work and the work of others. It is most valid when answered honestly and when not too much time is spent on any one item. Each item is measured on a 5 point scale. Please write down the number on each item that best represents your self assessment. 1 almost never 2 rarely 3 sometimes 4 quite often 5 most of the time
30 or below -- you experience the usual stressors of daily life. 31 - 37 -- seriously examine ways to reduce your stress and increase your pleasure in life 38 and above -- stress is too much a part of your life and is probably affecting your health; seriously consider getting some assistance. *This material is protected under copyright laws and may not be reproduced, for other than personal use in part or whole, without the express permission of Malcolm Miller, Ph.D.
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